But I think it’s a good challenge.”Ĭoach Long’s experience with cross country may be limited, but she’s no stranger to athletics. “But we’ve been doing some pretty hard workouts, and they’ve been really challenging. “When I first heard that a new coach was going to be taking over I didn’t expect that she’d have the same kind of determination or give us as good of workouts as Coach Ashton did,” Finos said. It was fantastic.”Ĭoach Long, who previously coached swimming, stepped up to the position of Head Coach for the cross country team when their previous coach, Susan Ashton, who had been with the team for 17 years, retired at the end of last year. At our first meet, I was crying watching them all run, cheer each other on and come across the finish line. I love it when athletes help other athletes or cheer for their teammates.

It’s meeting my expectations, or exceeding them. But I would say overall, it’s going great. Or if kids are improving, I’m like, ‘Oh, this is great, but how do I get them to improve more?’ I’m always looking to do more. “So I beat myself up when practice doesn’t go great. “It’s more work than I thought it would be only because I’m a perfectionist,” Long said. Just because this is Coach Long’s first year coaching cross country doesn’t mean she is putting in any less time or effort to improve the team.

“She’s strict in the way that gets people’s attention and makes sure that nobody just treats cross country like something they can do whenever they want because it does take a lot of commitment,” junior Helena Finos said. This year, math teacher Courtney Long took over coaching the cross country team and is working to push her athletes to their full potential. Having the strength to go the distance in a cross country meet requires energy and focus.

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